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Basic Muffins

1 1/2 cups wholemeal self-rising flour
1 cup rolled oats
1 egg -- or 2 egg-whites
skim milk or buttermilk to make to correct consistency
1 cup whatever to make yummy muffins (or two)

This is real easy: preheat the oven to 180C (350F); chuck everything into a bowl; mix lightly (just until it looks blended - don't overdo it); then throw spoonfuls into greased muffin pans, and bake for 15-20 minutes.

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