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Banana Bran Muffins

1 1/2 c Whole wheat flour
2 ts Baking powder (or 1 1/2 t. at high altitude)*
1/2 ts Baking soda (or 1/4 t. at high altitude)*
1/4 ts Salt
1 ts Cinnamon
1/4 ts Nutmeg
2 Egg whites ; or substitute
1 1/2 c Mashed bananas
1 1/2 c All-branĘ cereal; (kellogg's)
1/4 c Water
2 tb Applesauce
1 ts Vanilla
1/4 c Honey ; (1/4 to 1/2)

Mix flour, baking powder, baking soda, salt, cinnamon, and nutmeg in large bowl. Beat egg in medium bowl, stir in bananas, cereal, water, applesauce, vanilla, and honey. Add to flour mixture. Stir JUST UNTIL MOISTENED! (Batter will be lumpy.) Fill muffin tin. Makes 12 average size muffins.

Bake at 400 F. for 18-22 min.

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