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Bisquick Muffins

1 medium Banana -- mashed
2 cups All-Bran(r) Cereal
1 teaspoon Vanilla
1/2 teaspoon Banana extract
1/2 teaspoon Almond extract
1/4 cup Egg Beaters(r) 99% egg substitute
1 1/4 cups Soy milk
1 1/4 cups Reduced fat Bisquick(r)
1 teaspoon Cinnamon
1/2 teaspoon Ground cloves
1 tablespoon Flax Seeds -- ground
1/3 cup Brown sugar -- packed
1 cup Blueberries -- fresh or frozen


Preheat oven to 400F.


In a medium bowl mash the banana and add the All Bran(r), milk, extracts and the Egg Beaters(r).


In another bowl, mix the Bisquick(r), spices, flax seeds and brown sugar. Add to wet ingredients, one half at a time. Stir until just combined. Do not overmix.


Gently fold in blueberries.


Spray muffin tin with Pam(r) and fill cups evenly.


Bake for 20 mins. Removed muffins from pan and cool on wire rack.


May be frozen individually and thawed in microwave, or toaster oven.


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