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Bit O' Honey Crunch Muffins

1 1/2 c Unbleached flour
2 ts Baking powder
1/2 ts Salt
1/2 c Sunflower seeds
1 Egg white; whipped
1/2 c Skim milk; at room temperature
1/2 c Honey
1/4 c Applesauce; at room temperature
1 ts Orange peel; grated
1 ts Vanilla


Preheat oven at 350. Prepare muffin tin with cooking spray and flour. In a mixing bowl, combine flour, baking powder, salt, and seeds.. In another mixing bowl, combine egg white, milk, honey, applesauce, orange peel, and vanilla Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin tins two thirds full and for 20 minutes.


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