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Peanut Butter Muffins

1 3/4 c Whole Wheat Flour
2 tb Wheat Germ
4 ts Baking Powder
3/4 ts Salt
1/2 c Peanut Butter
1/4 c Honey
1 1/2 c Skim Milk
1/2 c Sunflower Seeds


Combine the flour, wheat germ, baking powder, and the salt. Cut in the peanut butter with a fork or pastry blender until the mixture is crumbly. The dough may be mixed in a food processor. Make a hole in the center and add the honey, milk and the sunflower seeds. Beat thoroughly and put into muffin tins sprayed with a non-stick spray, (Pam or something similar). Bake at 350 degrees F. for 20 to 30 minutes, or until done. Cool on a rack.




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