Pineapple-bran Whole-wheat Muffins

1 c Whole wheat flour
1/4 ts Salt
1 Egg
1/3 c Skim milk
8 oz Can crushed pineapple w juic
1 tb Baking powder
1 1/2 tb Brown sugar
1 c 100% all-bran cereal
1/4 c Vegetable oil

Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400 degrees F for about 25 min. Serve warm.

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