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Pumpkin Muffins

2 1/2 c AM Whole Wheat Pastry Flour
1/2 c AM Wheat Bran
3 ts Non-alum baking powder
1 ts Cinnamon
1/2 ts Nutmeg
1/4 ts Cloves
1 ts Sea salt (optional)
1/2 c Chopped nuts
2 Eggs
1/4 c AM Unrefined Sunflower Oil
1/2 c Honey
2 c Pumpkin puree - (2 c. = one 16 oz. can)
1 ts Grated orange rind
1 c Raisins
1/2 c Chopped pitted dates


Combine dry ingredients. In a separate bowl beat eggs, add oil, honey and pumpkin. Combine the mixtures, then add the orange rind, raisins and dates. Stir till all dry ingredients are moistened. Fill oiled muffin tins 2/3 full. Bake at 375 F. for 30 minutes for large muffins or 20 minutes for mini-muffins. Allow to cool 5 minutes before removing from the pan.

(Yield-24 large or 48 mini-muffins)




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