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Strawberry Coconut Muffins

1/2 c Sugar
1/4 c Butter
1/4 c Water
1 1/2 c Flour
1 Beaten egg
1 c Wholemeal flour
2 ts Baking powder
1 c Frozen strawberries; diced
1/2 c Coconut
1 ts Vanilla essence
1 c Low-fat milk


Preheat oven to 400 degrees F, prepare pans. Gently heat together the sugar, butter & water until the sugar dissolves, set aside to cool. Combine flour, baking powder, strawberries & coconut. Mix together the vanilla, egg & milk, then add to the flour mixture. Finally pour in the butter syrup & mix until just combined. Spoon into pans & bake for 15-20 mins. Serve hot or cold with custard, yoghurt or ice-cream. Any berryfruit may be used in this recipe. If using fresh berries add them at the end to avoid damaging the fruit. Makes 12.


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