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Bran Muffins

1 c Sifted Whole Wheat flour
1 c Unprocessed bran flakes
2/3 c Raisins
1/3 c Chopped pecans
2 ts Baking powder
2 ts Baking soda
1/2 ts Salt
1 Egg; beaten to blend
3 tb Safflower oil
2 tb Honey
2 tb Molasses
1 ts Cider vinegar
1 c Milk


Preheat oven to 425 degrees. Combine flour, bran, raisins, pecans, baking powder, baking soda and salt in large mixing bowl. Stir thoroughly. Mix egg, milk, oil, honey, molasses & vinegar in small bowl. Make a well in center of dry ingredients. Add egg mixture and stir only until just combined; do not overmix. Fill muffin cups 2/3 full with batter. Bake 15 minutes. Serve warm.


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