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Dilly Rice Muffins

2 c Oatmeal flour
2 Talespoons baking powder
1/2 ts Salt
1/2 c Cooked rice
1/4 c Green onions; minced
4 ts Dried parsley
4 ts Dried dill weed
2 Egg whites
1 c Skim milk
1/4 c Unsweetened applesauce

Sift together the dry ingredients. Stir in the rice, onion, and herbs. Set aside. Beat together well the egg whites, milk, and applesauce. Add to the flour mixture and stir just until well moistened. Be very gentle. Spoon into 10 muffin cups coated with cooking spray. Bake at 400 degrees F. for 12-15 minutes or until done.

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