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Blueberry Muffins

1 teaspoon Baking soda
2 teaspoons Baking powder
1/2 cup sugar
1/2 teaspoon Salt
4 Egg whites
3/4 cup skim milk
1/2 cup water
1 cup Blueberries -- fresh or frozen (thawed if frozen)
Non-Fat Cooking Spray


Preheat oven to 400 degrees F.

Spray twelve 2 to 2 1/2 inch muffin pan cups

Into large bowl, sift flour with soda, powder and salt

Into medium size bowl beat egg whites and milk

Add sugar, then egg mixture into large bowl. With spatula, blend until thoroughly combined. (mixture should be slightly lumpy)

Gently fold blueberries into mixture Spoon batter into prepared muffin cups about 2/3 cups from top. Bake 18 to 22 minutes


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