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Apple Oat Muffins

1/2 c Pitted prunes
2 tb Water
1 2/3 c Unbleached all-purpose flour
1/2 c Old-fashioned oatmeal
1/2 c Brown sugar; firmly packed
1 tb Baking powder
1/4 ts Salt; optional
1 1/2 ts Ground cinnamon
1/2 c Skim milk
1/4 c Maple syrup
2 Egg whites; .
1 c Chopped apples


Preheat oven to 375 degrees Place prunes and water in a food processor or blender and puree. Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl. In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples. Stir the we ingredients into the dry ingredients until the dry ingredients are moistened. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.




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