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Banana Bran Muffin

3/4 c. buttermilk
1/4 c. vegetable oil
2 egg whites
2 tbsp. honey
1 1/2 c. whole wheat flour
3 oz. uncooked bran
2/3 c. instant non-fat dry milk
1 tsp. baking soda
1/4 tsp. cinnamon
1/4 tsp. nutmeg
3 very ripe med. bananas, mashed


Preheat oven to 350 degrees. Using a fork, in a small bowl combine buttermilk, oil, egg white and honey; set aside. In large mixing bowl, combine flour, bran, powdered milk, baking soda, cinnamon and nutmeg; add buttermilk mixture and stir until moistened. Gently stir in bananas. Spray twelve 2 1/2 inch diameter muffin pans with nonstick cooking spray. Fill 3/4 full. Bake 25 minutes. Makes 12 servings.


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