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Better Bran Muffins

1 3/4 c All purpose pastry flour - sifted
1 1/4 c Wheat flour - sifted
1/2 c Packed brown sugar
1 1/2 ts Baking powder
3/4 ts Baking soda
1 1/2 ts Ground allspice
1/2 ts Salt
1 c Bran cereal shreds
1 c Buttermilk
1 2/3 c Water
3 Egg whites
1/2 c Dried plum puree
1 c Shredded carrots
1 c Raisins


Combine and mix flours, sugar, baking powder, soda, allspice and salt. Set aside. Soften cereal in buttermilk for 3 minutes. Blend egg whites and puree together, add to softened cereal. Mix in carrots and raisins. Add dry ingredients. Mix only until thoroughly moistened. Do not over mix. Spray muffin cups with vegetable oil spray. Scoop mix into tins. Bake at 400 degrees for 25 minutes, until centers are done. Shredded zucchini for carrots, currants, dried cherries, dried diced apples or bananas for raisins.




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