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Bran Flax Muffins

1 1/2 cups all-purpose flour
3/4 cup ground flaxseed
3/4 cup oat bran
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 1/2 cups finely shredded carrots
2 peeled & shredded apples
1/2 cup raisins -- (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 tsp. vanilla
2 Tbsp. canola oil


Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins and nuts. Combine milk, beaten eggs, vanilla and oil. Pour liquid ingredients into dry ingredients. Stir until moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes. Yields: 15 muffins


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