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Brown Rice Muffins

1 cup cooked brown rice -- cold
1 cup skim milk -- or substitute
4 egg white -- beaten-or substitute
2 tablespoons honey
1 teaspoon vanilla
1 teaspoon cinnamon
1 1/4 cups whole wheat flour
1 tablespoon baking powder

Combine rice, milk, egg whites, honey and vanilla. Add dry ingredients and stir just enough to moisten. Pour into non-stick muffin pans or pans lightly misted with cooking spray. Bake at 400 deg F for 25-30 minutes.

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