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Cheese Muffins

1/2 c. 1% fat Cottage cheese
2 tbsp. orange juice
1 tsp. orange rind
3 tbsp. raisins
2 tbsp. chopped walnuts
1 English muffin, split in half


Combine the Cottage cheese, orange juice, rind, raisins and nuts. Put half of the mixture on each half of the toasted muffin.


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