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Corn Muffins

1 C Whole-Wheat Flour -- or white flour
1 C Cornmeal -- stone-ground
1 Tbsp Baking Powder
1/2 Tsp Salt
1 Tbsp Sugar -- to 4 T
1/4 C Applesauce
1 C Nonfat Yogurt
1/2 cup Skim Milk -- or skim
3 Egg Whites -- lightly beaten


Preheat the oven to 400F. Stir the dry ingredients together. Whisk the wet ingredients. Stir the wets into the drys, allowing a few lumps to remain in the mixture. Pour into a 8 x 8 inch pan sprayed with Pam or some other such thing. Bake for 20-25 minutes (check after 15--you don't want it to get too dry).


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