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Pumpkin Muffins

1 c whole wheat flour -- (pastry)
1/8 tsp. cloves
3/4 c barley flour
1/8 tsp. ginger
1/2 c sucanat
1/4 tsp. sea salt
3 tsp. baking powder
3/4 cup canned pumpkin
1/2 tsp. cinnamon
1/2 c skim milk
1/4 tsp. nutmeg
1/4 c applesauce
2 egg whites -- or 1/4c egg subst.


Heat oven to 400 degrees. Spray muffin cups with cooking spray or use liners sprayed with cooking spray; set aside. In large bowl combine dry ingredients. In small bowl combine wet ingredients; mix wet into dry ingredients just until moistened. Spoon batter into muffin cups. Bake 14-18 minutes or until toothpick tests done.


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