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Apple and Oat Bran Muffins

1 1/4 c Whole Wheat Flour
1 c Oat Bran
1/3 c Packed Brown Sugar
2 1/2 ts Baking Powder
1/4 ts Baking Soda
1/4 ts Salt
1/4 ts Ground Nutmeg
1/4 ts Cinnamon
1 c Buttermilk
2 x Egg Whites
2 tb Cooking Oil
3/4 c Shredded, peeled Apple


In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside. In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days. To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins.


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