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Carrot and Bran Muffins

1 1/2 c Raw bran
1/4 c Wheat germ
1 c Whole wheat flour
1 ts Baking powder
1 ts Baking soda
1/2 ts Lite salt or less
1 c Shredded carrots
1 c Mixed dried fruit
1/2 c Chopped walnuts or almonds
2 ea Egg whites
3/4 c Skim milk
1/2 c Molasses
3 tb Canola oil


Preheat oven to 400 degrees. In bowl mix the first 6 ingredients (top three each side). Add carrots, fruit and nuts, and distribute evenly. Make a well in the center. In another bowl beat egg whites lightly and mix in milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes 18 muffins.


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