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Hearty Fig Oatbran Muffins

1 1/2 c Bran flakes cereal
1/2 c Apple juice
3 tb Egg substitute; -OR- 1 egg
1/2 c Non-fat milk
6 oz Apple juice concentrate
3 tb Vegetable oil
1 lg Banana; mashed
3/4 c California dried figs, chopped finely
2 tb Honey; -OR- 1/4 c -Brown sugar, firmly packed
1 1/2 c Flour; Oat flour, Whole Wheat or All-purpose
1/2 c Oatmeal (rolled oats)
1 ts Cinnamon
1 1/2 ts Baking soda
2 ts Baking powder


Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.


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